| Participant Number | Cumulative Percentage Lost |
| #31 | -8.8% |
| #13 | -7.6% |
| #34 | -6.3% |
| #3 | -5.8% |
| #21 | -5.2% |
| #5 | -5.0% |
| #22 | -4.5% |
| #20 | -3.6% |
| #7 | -2.7% |
| #1 | -2.3% |
| #6 | -2.2% |
| #10 | -2.1% |
| #23 | -2.1% |
| #8 | -1.9% |
| #16 | -1.7% |
| #19 | -1.5% |
| #28 | -1.2% |
| #14 | 0.0% |
| #15 | 0.0% |
| #18 | 0.5% |
Healthy
Tip:
Here is Tip #8, 9, and 11 from “21 Weight Loss Tips You
Have Probably Never Tried”.
8.
Keep Mouthwash Handy
Some people swear by chewing gum to keep their
sweet tooth at bay, but peppermint mouthwash is what does it for me! Keep a
bottle handy at your desk at work, in the kitchen, or anywhere else where a
snack attack is bound to happen. And, use it right away after a meal so you’re
less likely to crave something sweet. You could even change the label on it to
say something like “Magic Appetite Suppressant”. Have some fun and imagine that
it really is a secret potion that keeps you from eating. Sometimes it’s all in
your head.
9.
Make Drinking Water Fun
We all know that drinking lots of water aids
in weight loss, but it sure does get boring! Dice up and freeze a month’s
supply of organic fruit like raspberries, strawberries, oranges, lemons, limes,
or any other fruit you’d like and add it to your water bottles. It flavors it
AND keeps it cold. You could also freeze lemon juice in ice cube trays and pop
them in there. It’s the little things like this that make your workout and
drinking water more exciting!
11.
Keep Your Weights Where You'll Use Them
Instead of dedicating and setting aside time
every day to strength train, break it up and make working out fun by doing
little bits here and there. Keep your dumbbells out where they can be easily
seen so that you’ll use them in your down time. You can get a pretty good
workout just during commercial breaks! You could also bring a few to work and
keep them under your desk.
Healthy
Recipe:
Teriyaki Beef with Veggies
3 oz beef tenderloin,
cubed
2 Tbsp reduced-sodium teriyaki sauce
1 Tbsp light honey-mustard dressing
2 tsp olive oil
1/4 cup sliced carrots
1/2 cup chopped broccoli
1/4 cup sliced water chestnuts
1/4 cup sliced peppers
1/2 cup cooked brown rice
2 Tbsp reduced-sodium teriyaki sauce
1 Tbsp light honey-mustard dressing
2 tsp olive oil
1/4 cup sliced carrots
1/2 cup chopped broccoli
1/4 cup sliced water chestnuts
1/4 cup sliced peppers
1/2 cup cooked brown rice
Marinate beef in teriyaki
and dressing for 30 minutes. Heat olive oil in a pan, and cook beef one to two
minutes. Add veggies, and cook for another five to seven minutes until beef is
browned. Serve over rice.
Total: 506 calories
