| Participant Number | Total % of Weight Lost |
| #31 | -11.2% |
| #13 | -8.6% |
| #3 | -8.5% |
| #21 | -7.2% |
| #34 | -7.0% |
| #5 | -5.0% |
| #20 | -4.7% |
| #7 | -4.1% |
| #23 | -3.7% |
| #6 | -2.7% |
| #8 | -2.4% |
| #28 | -1.2% |
| #14 | 0.0% |
| #15 | 2.2% |
Healthy Tip:
Favorite remaining tip from “21 Weight Loss Tips You Have Probably
Never Tried” (www.listotic.com)
As
men and women, we tend to forget the importance of eating healthy other than
just weight control. We get so focused on our appearance that we forget about
our health, but the two go hand in hand. Instead of thinking “I don’t want to
eat that because I want to lose weight”, think “I don’t want to eat that
because it will upset my stomach, make me feel sluggish and irritable, and make
my workout harder in the morning because it will bloat my stomach”. There are
so many benefits to eating healthy. Make your own list and keep it out where
you can see it.
