| Participant Number | Total % of Weight Lost |
| #31 | -10.7% |
| #13 | -7.8% |
| #34 | -7.7% |
| #22 | -5.6% |
| #21 | -5.2% |
| #5 | -5.0% |
| #4 | -4.9% |
| #20 | -4.4% |
| #23 | -3.7% |
| #19 | -3.6% |
| #7 | -3.2% |
| #1 | -3.1% |
| #6 | -2.7% |
| #8 | -2.5% |
| #14 | -0.7% |
| #28 | -0.2% |
| #15 | 0.7% |
Healthy
Tips:
“21
Weight Loss Tips You Have Probably Never Tried” continued from
www.listotic.com...
12. Plan Your Workout The Night Before
Some of us (ME) just aren’t morning people.
It’s not easy being motivated when you’re half asleep. This is why you should
do everything you can the night before to make getting ready for your workout
easier. Set aside everything you’ll need (shorts, sports bra, shirt, socks,
shoes, iPod, head phones, gym card, etc.) and put it all in one place for the
morning. I even go as far as filling up my water bottle and storing it in the
fridge the night before. You might even consider sleeping in your gym clothes sans
the sports bra.
13. Put Leftovers Away Before You Eat
If you are like me and tend to go back for
seconds even though you’re not hungry, put away your leftovers before you sit
down to eat. It’s unlikely that you’ll dig into the fridge for another bite, but
if you have it sitting out on the counter it’s hard to resist. Why tempt
yourself?
14. Stretch While Watching TV
Stretching is the one thing that I always
forget to do. ALWAYS. I have to set aside time and plan it, otherwise I neglect
to do it. Unfortunately, you don’t realize the importance of it until you get
injured. And if you’re injured, it’s nearly impossible to stay active and lose
weight. My solution to that is making stretching part of my TV time towards the
end of the night. Get up during the commercials and make it a point to stretch
until the end, and then repeat for the next.
What a unique and fun way to stay motivated!
Each marble or pebble is a nice visual reminder of what you’ve accomplished.
Just about any glass jars will do, and you could substitute the marbles for
other small items, too.
