Friday, July 17, 2015

TANTOJA: Week 7 Update (July 6, 2015 - July 12, 2015)

 
We are half way through the challenge and there are 12 employees that have made it to Jackson! As a clinic we have walked a total of 16,130 miles. It is not too late to report miles from previous weeks that have not been added.

Walking Tip of the Week: Walk before you start your work day. To ease into a morning routine, try leaving your walking gear and some grab-and-go fuel (like a banana) by your bed, so you'll have everything right there when your alarm rings in the a.m. If you're really not a morning person, try strolling during your lunch break.

Brigham City (34 miles) Logan (59 miles) Bear Lake (99 miles)
Murray, Sharolyn Butterfield, Janet Bringhurst, Cami
Shelton, Jill Ferrin, Trudie Goodrich, Jan
Sorensen, Chelsea Gallegos, Chris Jenkins, Melissa
  Higgins, Megan Lee, Jamie
  Higley, Holly Quayle, Lindsey
  Johnson, Becky Thompson, Teri
  Kendall, Janet  
  Roberts, Roger  
     
Montpelier, ID. (128 miles) Star Valley, WY.(197 miles) Alpine Junction, WY. (221 miles)
Abegglen, Taneal Crawford, Brooke Baham, Julianne
Adams, Amanda Hamer, Amanda Ballard, Craig
Blakely-Butler, Lisa Kunzler, Kristine Bottema, Tyler
Clanton, Michelle Mansfield, Kevin Davis, Jennifer M.
Comrie, Mary Nelson, Robyn Gilbert, Alisa
Cuff, Robin Petteys, Karen Heslop, Tami
DiScuillo, Amaris St. John, Tayler Lee, Lisa
Elggren, Laura Stewart, Vicki Millerburg, Mike
Evans, Irene Taylor, Melissa Olvera, Lori
Fisher, Earl   Potter M.D., Brooks
Garn, Laurie   Spackman, Crystal
Hafer, Nicole    
Hall, Trena
Harding, Dee
Herbert, Stephanie
Hoagland M.D., Jason
Homer, De Ann
Jensen, Jaimie
Johnson, Jill
Jones, Jan
Juengling, Holly
Knight, Shantelle
Mazon, Kayleigh
McCray, Danyel
McKinnon, Marshall
McNeal, Heather
Nelson, Julie
Newberry, Mika
Pattillo, Alicia
Perry, Marcye
Reiva, Marijke
Russell, Lisa
Shelledy, Debbie
Shelton, Dana
Smedley, Jamie
Stevens, Megan
Taylor, Bianca
Tonks, Stephanie
Waite, Jeri
Jackson, WY. (258 miles)
Christianson, Lori
Fisher, Wendy
Green, Nicole
McMillan, Sherri
Nye M.D., Noel
Page, Matt
Powell, Renae
Rasmussen, Deanna
Romer, Robin
Spainhower, Kevin
Stoker, Theron
Turner, Julie


Friday, July 10, 2015

TANTOJA Week 6 Update (June 29, 2015 - July 5, 2015)


With 6 weeks of the TANTOJA challenge completed, we already have 9 employees who have made it to Jackson. Congratulations!

As a clinic we have walked a total of 13,987 miles! It is not too late to reports miles from previous weeks that have not been added.

Walking Tip of the Week: Warm up, cool down and stretch. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down. After you cool down, gently stretch your muscles. If you'd rather stretch before you walk, remember to warm up first.
Brigham City (34 miles)
Logan (59 miles)
Bear Lake (99 miles)
Moss, Melissa
Bringhurst, Cami
Adams, Amanda
Murray, Sharolyn
Butterfield, Janet
DiScuillo, Amaris
Shelton, Jill
Carey, Dorinda
Garn, Laurie
Sorensen, Chelsea
Elggren, Laura
Goodrich, Jan
 
Ferrin, Trudie
Hamer, Amanda
 
Gallegos, Chris
Hoagland M.D., Jason
 
Higgins, Megan
Homer, De Ann
 
Higley, Holly
Jenkins, Melissa
 
Johnson, Becky
Johnson, Jill
 
Kendall, Michelle
Knight, Shantelle
 
Lee, Jamie
Mazon, Kayleigh
 
Roberts, Roger
McNeal, Heather
 
Russell, Lisa
Perry, Marcye
 
Thompson, Teri
Quayle, Lindsey
 
 
Reiva, Marijke
 
 
Shelton, Dana
 
 
Smedley, Jamie
 
 
Taylor, Melissa
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Montpelier, ID. (128 miles)
Abegglen, Taneal
Blakeley-Butler, Lisa
Clanton, Michelle
Comrie, Mary
Crawford, Brooke
Cuff, Robin
Evans, Irene
Fisher, Earl
Hafer, Nicole
Hall, Trena
Harding, Dee
Herbert, Stephanie
Jensen, Jaimie
Jones, Jan
Juengling, Holly
Kunzler, Kristine
Mansfield, Kevin
McCray, Danyel
McKinnon, Marshall
Nelson, Julie
Newberry, Mika
Nye M.D., Noel
Pattillo, Alicia
Petteys, Karen
Shelledy, Debbie
St. John, Taylor
Stevens, Megan
Stewart, Vicki
Taylor, Bianca
Tonks, Stephanie
Waite, Jeri
Star Valley, WY.(197 miles)
Alpine Junction, WY. (221 miles)
Jackson, WY. (258 miles)
Baham, Julianne
McMillan, Sherri
Christianson, Lori
Ballard, Craig
Stoker, Theron
Fisher, Wendy
Bottema, Tyler
 
Green, Nicole
Davis, Jennifer M.
 
Page, Matt
Gilbert, Alisa
 
Powell, Renae
Heslop, Tami
 
Rasmussen, Deanna
Lee, Lisa
 
Romer, Robin
Millerburg, Mike
 
Spainhower, Kevin
Nelson, Robyn
 
Turner, Julie
Olvera, Lori
 
 
Potter M.D., Brooks
 
 
Spackman, Crystal