After Week 3, we have lost a total of
115 pounds as a clinic! Results for the week are listed below by participant
number.
| Participant Number | Cumulative % Loss/Gain |
| #27 | -4.4 |
| #34 | -4.2 |
| #7 | -3.9 |
| #2 | -3.8 |
| #35 | -3.6 |
| #31 | -3.5 |
| #21 | -3.4 |
| #13 | -3.3 |
| #4 | -3.1 |
| #5 | -2.7 |
| #20 | -2.6 |
| #1 | -2.3 |
| #12 | -2.2 |
| #22 | -2.1 |
| #25 | -2.1 |
| #8 | -2.0 |
| #11 | -2.0 |
| #30 | -1.7 |
| #23 | -1.6 |
| #15 | -1.5 |
| #3 | -1.4 |
| #33 | -1.4 |
| #14 | -1.3 |
| #10 | -1.2 |
| #16 | -1.1 |
| #28 | -1.1 |
| #9 | -0.4 |
| #6 | -0.3 |
| #17 | 0.0 |
| #18 | 0.0 |
| #19 | 0.3 |
Healthy Tips to Lose Weight:
·
Eat
vegetables to help you feel full.
·
Drink plenty
of water.
·
Get tempting
foods out of your home.
·
Stay busy --
you don't want to eat just because you're bored.
·
Eat only from
a plate, while seated at a table. No grazing in front of the 'fridge.
·
Don't skip
meals.
Keeping a food journal -- writing down
everything you eat -- can also help you stay on track.
Healthy Recipe:
“Bow Ties with Spring Vegetables”
2 oz dry whole-grain farfalle pasta
2 tsp olive oil
1/2 cup artichoke hearts
1/4 cup sliced red onion
1/4 cup peas
1 Tbsp chopped fresh mint
Cook pasta as directed and toss with oil, vegetables, and mint. Season with salt and pepper to taste.
2 tsp olive oil
1/2 cup artichoke hearts
1/4 cup sliced red onion
1/4 cup peas
1 Tbsp chopped fresh mint
Cook pasta as directed and toss with oil, vegetables, and mint. Season with salt and pepper to taste.
TOTAL: 370 calories
Full of fiber, those artichoke hearts will
help you fill up faster—and stay full. Bye, midnight snacking!!!
