There is one week left in the TANTOMO walking challenge. A total of 86 employees have made it to Moab and as a clinic we have walked 38,626 miles! All employees that make it to Moab will be entered into a drawing for amazing prizes. The drawing winners will be announced and contacted Wednesday, September 3rd. All miles need to be reported no later than Tuesday, September 2nd at 5:00 pm. It is not too late to report miles from past weeks.
Walking Tip of the Week: Exercising at a particular heart rate enables you to gauge the difficulty of your workout. You can check your heart rate by manually checking your pulse or by purchasing and using a simple heart rate monitor. Most recommendations suggest starting out at 70% to 75% of your maximum heart rate.
Salt Lake City (27 miles)
Allen, Michelle
Brimhall, Katie
Carey, Melissa
Kimball, Shanna
Peterson, Anita
Strand, Kristie
Lehi (53 miles)
Gilbert, Alisa
Walters, Bobbie
Provo (70 miles)
Morehead, Jessica
Nolen, Audrey
Walton, Liz
Nephi (108 miles)
Cawley, Laurel
Edwards, Elisa
Fuit, Dawn
Rayner, Breanna
Saunders, Cyndi
Taylor, Melissa
Tucker, Brady
Price (143 miles)
Anderson, Dr. Marc
Crockett, Courtney
Dimond, Liz
Dutton, Catie
Dye, Melissa
Herrera, Liz
Higley, Holly
Moss, Debbie
Page, Matt
Thompson, Teri
Green River (207 miles)
Abegglen, Taneal
Baker, Jennifer
DiScuillo, Amaris
Elggren, Laura
Francom, Emilia
Homer, Deann
Keller, Sharon
Kunzler, Kristine
Moss, Melissa
Thompson, Brittney
Vogel, John
MOAB!! (258 miles)
Aardema, Gisela
Adams, Amanda
Baham, Julianne
Ballard, Craig
Beckstead, Amber
Carlos, Corinne
Carter, Alex
Crawford, Brooke
Cuff, Robin
Darby, Rika
Ewell, Jamie
Goodrich, Jan
Green, Nicole
Hall, Trena
Hamer, Amanda
Haugen, Michelle
Herbert, Stephanie
Heslop, Tami
Holmgren, Abbey
Hoog, Denise
Hunt, Karen
Jensen, Jaimie
Johnson, Becky
Jones, Sharlene
Juengling, Holly
Kendall, Michelle
Kennington, Bonnie
King, Connie
Knight, Shantelle
Lee, Lisa
Longmire, Tiffany
Mahoskey, Rebecca
Mangum, Beverly
Mansfield, Kevin
McComb, Heather
McCray, Danyel
McDermott, Cathy
McKinnon, Marshall
McMillian, Sherri
McNeal, Heather
Meyers, Melissa
Miles, Aaron
Millerberg, Mike
Nelson, Julie
Nelson, Robyn
Neuenschwander, Dr. Brad
Newberry, Mika
Orme, Sarah
Orozco, Fran
Parry, Carlee
Pattillo, Alicia
Perry, Marcye
Petersen, Kevin
Pickett, Lynette
Potter, Dr. Brooks
Powell, Ranae
Ransom, Pam
Rasmussen, Deanna
Reiva, Marijke
Roberts, Roger
Rogers, Chalese
Romer, Robin
Schillo, Sara
Sessions, Lesa
Shelledy, Debbie
Shelton, Jill
Smith, Ann
Smith, Stephanie
Spackman, Crystal
Spainhower, Kevin
Stevens, Megan
Stewart, Vicki
Stoker, Theron
Swartz, Valerie
Taylor, Bianca
Tonks, Stephanie
Tripp, Tina
Turner, Julie
Vross, Debra
Waite, Jeri
Wallentine, Katie
Weaver, Jami
Welch, Mindy
Williams, Heather
Wilson, Shirlene
Winters, Nikki
