TANTOMO: Week 9 Update (June 21, 2014 – July 27, 2014)

With week 9 completed, 42 employees have made it to Moab! That is amazing! As a clinic, we have walked a total of 33,778.75 miles. It is not too late to report miles from past weeks.

Walking Tip of the Week: Vary your route. To increase your fitness, add a route with some hills or take alternate routes on different days of the week.

 Salt Lake City (27 miles)

Allen, Michelle

Brimhall, Katie

Carey, Melissa

Kimball, Shanna

Peterson, Anita

Strand, Kristie

Lehi (53 miles)

Gilbert, Alisa

Walters, Bobbie

Provo (70 miles)

Baker, Jennifer

Higley, Holly

Morehead, Jessica

Nolen, Audrey

Page, Matt

Vogel, John

Walton, Liz Nephi (108 miles) Cawley, Laurel Dutton, Catie Edwards, Elisa Fuit, Dawn Herrera, Liz Rayner, Breanna Saunders, Cyndi Taylor, Melissa Thompson, Teri Tucker, Brady Weaver, Jami Price (143 miles) Aardema, Gisela Abegglen, Taneal Anderson, Dr. Marc Baham, Julianne Beckstead, Amber Crockett, Courtney Cuff, Robin Darby, Rika Dimond, Liz DiScuillo, Amaris Dye, Melissa Elggren, Laura Francom, Emilia Goodrich, Jan Heslop, Tami Homer, Deann Hunt, Karen Johnson, Becky Kunzler, Kristine Longmire, Tiffany McCray, Danyel McDermott, Cathy Miles, Aaron Moss, Debbie Moss, Melissa Pattillo, Alicia Perry, Marcye Roberts, Roger Sessions, Lesa Smith, Stephanie Taylor, Bianca Tonks, Stephanie Wilson, Shirlene Winters, Nikki Green River (207 miles) Crawford, Brooke Hamer, Amanda Holmgren, Abbey Jensen, Jaimie Jones, Sharlene Juengling, Holly Keller, Sharon Knight, Shantelle McComb, Heather McNeal, Heather Millerberg, Mike Nelson, Julie Nelson, Robyn Potter, Dr. Brooks Reiva, Marijke Rogers, Chalese Schillo, Sara Shelledy, Debbie Smith, Ann Thompson, Brittney Vross, Debra Waite, Jeri Welch, Mindy MOAB!! (258 miles) Adams, Amanda Ballard, Craig Carlos, Corinne Carter, Alex Ewell, Jamie Green, Nicole Hall, Trena Haugen, Michelle Herbert, Stephanie Hoog, Denise Kendall, Michelle Kennington, Bonnie King, Connie Lee, Lisa Mahoskey, Rebecca Mangum, Beverly Mansfield, Kevin McKinnon, Marshall McMillian, Sherri Meyers, Melissa Neuenschwander, Dr. Brad Newberry, Mika Orme, Sarah Orozco, Fran Parry, Carlee Petersen, Kevin Pickett, Lynette Powell, Ranae Ransom, Pam Rasmussen, Deanna Romer, Robin Shelton, Jill Spackman, Crystal Spainhower, Kevin Stevens, Megan Stewart, Vicki Stoker, Theron Swartz, Valerie Tripp, Tina Turner, Julie Wallentine, Katie Williams, Heather

TANTOMO: Week 8 Update (June 14, 2014 – July 20, 2014)

After week 8 a total of 23 employees have made it to Moab! As a clinic we have walked a total of 31,466.79 miles.

Walking Tip of the Week: Freeze water in your water bottle. It will melt slowly while you walk so you'll have a constant supply of cold water.

Salt Lake City (27 miles)

Allen, Michelle

Brimhall, Katie

Carey, Melissa

Kimball, Shanna

Peterson, Anita

Strand, Kristie

Lehi (53 miles)

Fuit, Dawn

Gilbert, Alisa

Page, Matt

Walters, Bobbie

Provo (70 miles)

Baker, Jennifer

Dutton, Catie

Higley, Holly

Morehead, Jessica

Nolen, Audrey

Vogel, John

Walton, Liz

Nephi (108 miles)

Cawley, Laurel

DiScuillo, Amaris

Edwards, Elisa

Elggren, Laura

Francom, Emilia

Herrera, Liz

Heslop, Tami

Moss, Debbie

Rayner, Breanna

Roberts, Roger

Saunders, Cyndi

Taylor, Melissa

Thompson, Teri

Tucker, Brady

Weaver, Jami

Price (143 miles)

Aardema, Gisela

Abegglen, Taneal

Anderson, Dr. Marc

Baham, Julianne

Beckstead, Amber

Carlos, Corinne

Crockett, Courtney

Cuff, Robin

Darby, Rika

Dimond, Liz

Dye, Melissa

Goodrich, Jan

Holmgren, Abbey

Homer, Deann

Hunt, Karen

Jensen, Jaimie

Johnson, Becky

Knight, Shantelle

Kunzler, Kristine

Longmire, Tiffany

McCray, Danyel

McDermott, Cathy

McNeal, Heather

Miles, Aaron

Millerberg, Mike

Moss, Melissa

Nelson, Julie

Pattillo, Alicia

Perry, Marcye

Reiva, Marijke

Sessions, Lesa

Smith, Ann

Smith, Stephanie

Taylor, Bianca

Tonks, Stephanie

Vross, Debra

Waite, Jeri

Wallentine, Katie

Welch, Mindy

Wilson, Shirlene

Winters, Nikki

Green River (207 miles)

Adams, Amanda

Ballard, Craig

Crawford, Brooke

Hall, Trena

Hamer, Amanda

Haugen, Michelle

Hoog, Denise

Jones, Sharlene

Juengling, Holly

Keller, Sharon

Kendall, Michelle

McComb, Heather

Meyers, Melissa

Nelson, Robyn

Neuenschwander, Dr. Brad

Orme, Sarah

Parry, Carlee

Petersen, Kevin

Pickett, Lynette

Potter, Dr. Brooks

Rogers, Chalese

Schillo, Sara

Shelledy, Debbie

Spackman, Crystal

Stevens, Megan

Stewart, Vicki

Swartz, Valerie

Thompson, Brittney

Tripp, Tina

MOAB!! (258 miles) 

Carter, Alex

Ewell, Jamie

Green, Nicole

Herbert, Stephanie

Kennington, Bonnie

King, Connie

Lee, Lisa

Mahoskey, Rebecca

Mangum, Beverly

Mansfield, Kevin

McKinnon, Marshall

McMillian, Sherri

Newberry, Mika

Orozco, Fran

Powell, Ranae

Ransom, Pam

Rasmussen, Deanna

Romer, Robin

Shelton, Jill

Spainhower, Kevin

Stoker, Theron

Turner, Julie

Williams, Heather

TANTOMO: Week 7 Update (June 7, 2014 – July 13, 2014)

We are half way through the challenge and there are 17 employees that have made it to Moab! As a clinic we have walked a total of 29,287.45 miles. It is not too late to report miles from previous weeks that have not been added.

Walking Tip of the Week:  Walk before you start your work day. To ease into a morning routine, try leaving your walking gear and some grab-and-go fuel (like a banana) by your bed, so you'll have everything right there when your alarm rings in the a.m. If you're really not a morning person, try strolling during your lunch break.

Salt Lake City (27 miles)

Brimhall, Katie

Allen, Michelle

Carey, Melissa

Kimball, Shanna

Peterson, Anita

Saunders, Cyndi

Strand, Kristie

Lehi (53 miles)

Gilbert, Alisa

Dutton, Catie

Fuit, Dawn

Tucker, Brady

Walters, Bobbie

Provo (70 miles)

Higley, Holly

Baker, Jennifer

Darby, Rika

Edwards, Elisa

Morehead, Jessica

Nolen, Audrey

Thompson, Teri

Vogel, John

Walton, Liz

Nephi (108 miles)

Moss, Debbie

Anderson, Dr. Marc

Cawley, Laurel

DiScuillo, Amaris

Elggren, Laura

Francom, Emilia

Herrera, Liz

Heslop, Tami

Homer, Deann

Hunt, Karen

Jensen, Jaimie

Johnson, Becky

McCray, Danyel

Miles, Aaron

Rayner, Breanna

Roberts, Roger

Smith, Stephanie

Taylor, Bianca

Taylor, Melissa

Tonks, Stephanie

Waite, Jeri

Weaver, Jami

Winters, Nikki

Price (143 miles)

Dye, Melissa

Aardema, Gisela

Abegglen, Taneal

Adams, Amanda

Baham, Julianne

Ballard, Craig

Beckstead, Amber

Carlos, Corinne

Crawford, Brooke

Crockett, Courtney

Cuff, Robin

Dimond, Liz

Goodrich, Jan

Hamer, Amanda

Herbert, Stephanie

Holmgren, Abbey

Jones, Sharlene

Juengling, Holly

Knight, Shantelle

Kunzler, Kristine

Longmire, Tiffany

McDermott, Cathy

McNeal, Heather

Millerberg, Mike

Moss, Melissa

Nelson, Julie

Nelson, Robyn

Neuenschwander, Dr. Brad

Pattillo, Alicia

Perry, Marcye

Petersen, Kevin

Pickett, Lynette

Reiva, Marijke

Rogers, Chalese

Schillo, Sara

Sessions, Lesa

Shelledy, Debbie

Smith, Ann

Spackman, Crystal

Stevens, Megan

Stewart, Vicki

Vross, Debra

Wallentine, Katie

Welch, Mindy

Wilson, Shirlene

Green River (207 miles)

Kendall, Michelle

Hall, Trena

Haugen, Michelle

Hoog, Denise

Keller, Sharon

King, Connie

Mangum, Beverly

McComb, Heather

McKinnon, Marshall

McMillian, Sherri

Meyers, Melissa

Orme, Sarah

Parry, Carlee

Potter, Dr. Brooks

Ransom, Pam

Swartz, Valerie

Thompson, Brittney

Tripp, Tina

MOAB!! (258 miles)

 

Carter, Alex

Ewell, Jamie

Green, Nicole

Kennington, Bonnie

Lee, Lisa

Mahoskey, Rebecca

Mansfield, Kevin

Newberry, Mika

Orozco, Fran

Powell, Ranae

Rasmussen, Deanna

Romer, Robin

Shelton, Jill

Spainhower, Kevin

Stoker, Theron

Turner, Julie

Williams, Heather