TANTOMO: Week 3 Update (June 9, 2014 – June 15, 2014)

Congratulations on completing week 3 of the TANTOMO Walking Wellness Challenge. As a clinic we have walked a total of 9,491.05 miles! Listed below are the participants who have walked the equivalent distance of certain mile markers between Tanner Clinic and Moab.

Walking Tip of the Week:  Walking on an incline and adding intervals to your walk are effective ways to burn calories. Add in 30 - 60 second intervals of inclined walking every 5 to 10 minutes. If you're walking outside and can't control your incline, try stopping every few minutes and doing 10 - 15 squats or lunges. Working out in intervals will help your continue to burn calories post-workout.

Salt Lake City (27 miles)	Lehi (53 miles)	Provo (70 miles)
Abegglen, Taneal Allen, Michelle Baham, Julianne Brimhall, Katie Carey, Melissa Catie Dutton Edwards, Elisa Elggren, Laura Francom, Emilia Hamer, Amanda Herrera, Liz Heslop, Tami Higley, Holly Jenkins, Melissa Johnson, Becky Jones, Sharlene Juengling, Holly Kimball, Shanna McCray, Danyel Moss, Debbie Moss, Melissa Nolen, Audrey Peterson, Anita Potter, Dr. Brooks Roberts, Roger Saunders, Cyndi Strand, Kristie Taylor, Bianca Taylor, Melissa Thompson, Brittney Tripp, Tina Tucker, Brady Ward, Cynthia Winters, Nikki	Adams, Amanda Anderson, Dr. Marc Baker, Jennifer Ballard, Craig Beckstead, Amber Cawley, Laurel Crockett, Courtney DiScuillo, Amaris Gilbert, Alisa Goodrich, Jan Holmgren, Abbey Homer, Deann Knight, Shantelle Kunzler, Kristine Longmire, Tiffany McKinnon, Marshall Meyers, Melissa Miles, Aaron Nelson, Julie Orme, Sarah Sessions, Lesa Smith, Ann Smith, Stephanie Stevens, Megan Walters, Bobbie	Aardema, Gisela Carter, Alex Crawford, Brooke Cuff, Robin Darby, Rika Dimond, Liz Dye, Melissa Hall, Trena Herbert, Stephanie Hoog, Denise Haugen, Michelle Hunt, Karen Jensen, Jaimie Jill Shelton Kendall, Michelle King, Connie Mahoskey, Rebecca Mangum, Beverly McComb, Heather McDermott, Cathy McMillian, Sherri McNeal, Heather Millerberg, Mike Morehead, Jessica Nelson, Robyn Orozco, Fran Parry, Carlee Patillo, Alicia Perry, Marcye Petersen, Kevin Pickett, Lynette Ransom, Pam Rayner, Breanna Reiva, Marijke Rogers, Charlese Schillo, Sara Shelledy, Debbie Spackman, Crystal Spainhower, Kevin Stewart, Vicki Swartz, Valerie Vross, Debra Waite, Jeri Wallentine, Katie Weaver, Jami Welch, Mindy Wilson, Shirlene
Nephi (108)	Price (143)	Green River (207)
Carlos, Corinne Ewell, Jamie Keller, Sharon Kennington, Bonnie Lisa Lee Mansfield, Kevin Newberry, Mika Powell, Ranae Stoker, Theron Williams, Heather	Green, Nicole Romer, Robin Turner, Julie	Rasmussen, Deanna