TANTOMO: Week 4 Update (June 16, 2014 - June 22, 2014)

TANTOMO has been going on for 4 weeks and everyone is doing an amazing job. As a clinic we have walked a total of 9,795.45 miles! It is not too late to reports miles from previous weeks that have not been added.

Walking Tip of the Week:  Find a buddy. Walking with someone can be a great motivator and make the time more enjoyable. 

Salt Lake City (27 miles)

Allen, Michelle

Brimhall, Katie

Carey, Melissa

Edwards, Elisa

Hamer, Amanda

Herrera, Liz

Higley, Holly

Kimball, Shanna

Nolen, Audrey

Peterson, Anita

Saunders, Cyndi

Strand, Kristie

Taylor, Bianca

Taylor, Melissa

Lehi (53 miles)

Baker, Jennifer

Cawley, Laurel

Dutton, Catie

Elggren, Laura

Francom, Emilia

Gilbert, Alisa

Heslop, Tami

McCray, Danyel

Moss, Debbie

Moss, Melissa

Smith, Ann

Tonks, Stephanie

Tucker, Brady

Vogel, John

Walters, Bobbie

Winters, Nikki

Provo (70 miles)

Aardema, Gisela

Abegglen, Taneal

Adams, Amanda

Anderson, Dr. Marc

Baham, Julianne

Ballard, Craig

Beckstead, Amber

Crockett, Courtney

Cuff, Robin

Darby, Rika

Dimond, Liz

DiScuillo, Amaris

Dye, Melissa

Goodrich, Jan

Holmgren, Abbey

Homer, Deann

Hoog, Denise

Hunt, Karen

Jensen, Jaimie

Johnson, Becky

Jones, Sharlene

Juengling, Holly

Knight, Shantelle

Kunzler, Kristine

Longmire, Tiffany

Mahoskey, Rebecca

Mangum, Beverly

McDermott, Cathy

Miles, Aaron

Morehead, Jessica

Nelson, Julie

Patillo, Alicia

Perry, Marcye

Pickett, Lynette

Rayner, Breanna

Reiva, Marijke

Roberts, Roger

Rogers, Chalese

Sessions, Lesa

Smith, Stephanie

Stevens, Megan

Thompson, Brittney

Vross, Debra

Waite, Jeri

Welch, Mindy

Wilson, Shirlene

Nephi (108 miles)

Crawford, Brooke

Haugen, Michelle

Herbert, Stephanie

Kendall, Michelle

King, Connie

McComb, Heather

McKinnon, Marshall

McNeal, Heather

Meyers, Melissa

Millerberg, Mike

Nelson, Robyn

Orme, Sarah

Parry, Carlee

Petersen, Kevin

Potter, Dr. Brooks

Ransom, Pam

Schillo, Sara

Shelledy, Debbie

Spackman, Crystal

Stewart, Vicki

Swartz, Valerie

Tripp, Tina

Wallentine, Katie

Weaver, Jami

Price (143 miles)

Carlos, Corinne

Carter, Alex

Ewell, Jamie

Hall, Trena

Keller, Sharon

Kennington, Bonnie

Lisa Lee

Mansfield, Kevin

McMillian, Sherri

Neuenschwander, Dr. Brad

Newberry, Mika

Orozco, Fran

Powell, Ranae

Shelton, Jill

Spainhower, Kevin

Stoker, Theron

Williams, Heather

Green River (207 miles)

Green, Nicole

Romer, Robin

MOAB!! (258 miles) 

Rasmussen, Deanna

Turner, Julie

TANTOMO: Week 3 Update (June 9, 2014 – June 15, 2014)

Congratulations on completing week 3 of the TANTOMO Walking Wellness Challenge. As a clinic we have walked a total of 9,491.05 miles! Listed below are the participants who have walked the equivalent distance of certain mile markers between Tanner Clinic and Moab.

Walking Tip of the Week:  Walking on an incline and adding intervals to your walk are effective ways to burn calories. Add in 30 - 60 second intervals of inclined walking every 5 to 10 minutes. If you're walking outside and can't control your incline, try stopping every few minutes and doing 10 - 15 squats or lunges. Working out in intervals will help your continue to burn calories post-workout.

Salt Lake City (27 miles)	Lehi (53 miles)	Provo (70 miles)
Abegglen, Taneal Allen, Michelle Baham, Julianne Brimhall, Katie Carey, Melissa Catie Dutton Edwards, Elisa Elggren, Laura Francom, Emilia Hamer, Amanda Herrera, Liz Heslop, Tami Higley, Holly Jenkins, Melissa Johnson, Becky Jones, Sharlene Juengling, Holly Kimball, Shanna McCray, Danyel Moss, Debbie Moss, Melissa Nolen, Audrey Peterson, Anita Potter, Dr. Brooks Roberts, Roger Saunders, Cyndi Strand, Kristie Taylor, Bianca Taylor, Melissa Thompson, Brittney Tripp, Tina Tucker, Brady Ward, Cynthia Winters, Nikki	Adams, Amanda Anderson, Dr. Marc Baker, Jennifer Ballard, Craig Beckstead, Amber Cawley, Laurel Crockett, Courtney DiScuillo, Amaris Gilbert, Alisa Goodrich, Jan Holmgren, Abbey Homer, Deann Knight, Shantelle Kunzler, Kristine Longmire, Tiffany McKinnon, Marshall Meyers, Melissa Miles, Aaron Nelson, Julie Orme, Sarah Sessions, Lesa Smith, Ann Smith, Stephanie Stevens, Megan Walters, Bobbie	Aardema, Gisela Carter, Alex Crawford, Brooke Cuff, Robin Darby, Rika Dimond, Liz Dye, Melissa Hall, Trena Herbert, Stephanie Hoog, Denise Haugen, Michelle Hunt, Karen Jensen, Jaimie Jill Shelton Kendall, Michelle King, Connie Mahoskey, Rebecca Mangum, Beverly McComb, Heather McDermott, Cathy McMillian, Sherri McNeal, Heather Millerberg, Mike Morehead, Jessica Nelson, Robyn Orozco, Fran Parry, Carlee Patillo, Alicia Perry, Marcye Petersen, Kevin Pickett, Lynette Ransom, Pam Rayner, Breanna Reiva, Marijke Rogers, Charlese Schillo, Sara Shelledy, Debbie Spackman, Crystal Spainhower, Kevin Stewart, Vicki Swartz, Valerie Vross, Debra Waite, Jeri Wallentine, Katie Weaver, Jami Welch, Mindy Wilson, Shirlene
Nephi (108)	Price (143)	Green River (207)
Carlos, Corinne Ewell, Jamie Keller, Sharon Kennington, Bonnie Lisa Lee Mansfield, Kevin Newberry, Mika Powell, Ranae Stoker, Theron Williams, Heather	Green, Nicole Romer, Robin Turner, Julie	Rasmussen, Deanna

TANTOMO: Week 2 Update (June 2, 2014 – June 8, 2014)

Congratulations on completing week 2 of the TANTOMO Walking Wellness Challenge! Listed below are the participants who have walked the equivalent distance of certain mile markers between Tanner Clinic and Moab.

Walking Tip of the Week: Use good posture. Walk tall and look forward gazing about 20 feet ahead. Your chin should be level and your head up. Keep your chest raised, and shoulders down, back and relaxed. Bend your arms in slightly less than a 90 degree angle. Swing arms front to back, not side to side. Do not swing elbows higher than your sternum.

Salt Lake City (27 miles)

Lehi (53 miles)

Aardema, Gisela Abegglen, Taneal Adams, Amanda Allen, Michelle Baham, Julianne Baker, Jennifer Ballard, Craig Beckstead, Amber Brimhall, Katie Carter, Alex Catie Dutton Cawley, Laurel Dimond, Liz DiScuillo, Amaris Edwards, Elisa Elggren, Laura Ewell, Jamie Francom, Emilia Goodrich, Jan Hall, Trena Hamer, Amanda Heslop, Tami Holmgren, Abbey Homer, Deann Hugen, Michelle Johnson, Becky Jones, Sharlene Juengling, Holly Kennington, Bonnie Knight, Shantelle Kunzler, Kristine Lisa Lee Mangum, Beverly McCray, Danyel McMillian, Sherri Miles, Aaron Morehead, Jessica Moss, Debbie Moss, Melissa Nelson, Julie Nolen, Audrey Parry, Carlee Patillo, Alicia Perry, Marcye Petersen, Kevin Pickett, Lynette Ransom, Pam Rayner, Breanna Reiva, Marijke Roberts, Roger Rogers, Charlese Romer, Robin Sessions, Lesa Smith, Ann Stevens, Megan Stewart, Vicki Strand, Kristie Swartz, Valerie Taylor, Melissa Tripp, Tina Vross, Debra Walters, Bobbie Welch, Mindy Williams, Heather Winters, Nikki

Anderson, Dr. Marc Carlos, Corinne Crawford, Brooke Crockett, Courtney Cuff, Robin Dye, Melissa Gilbert, Alisa Herbert, Stephanie Hoog, Denise Hunt, Karen Jensen, Jaimie Keller, Sharon King, Connie Longmire, Tiffany Mahoskey, Rebecca McComb, Heather McKinnon, Marshall McNeal, Heather Millerberg, Mike Nelson, Robyn Orme, Sarah Powell, Ranae Shelledy, Debbie Spainhower, Kevin Turner, Julie Waite, Jeri Wallentine, Katie

Provo (70 miles)	Nephi (108)
Green, Nicole Mansfield, Kevin Newberry, Mika Stoker, Theron Weaver, Jami	Rasmussen, Deanna