Wellness Challenge
Congratulations to all the participants in the wellness challenge. The Wellness Challenge participants lost a total of 470 pounds during the 12-week challenge! The three winners of the challenge who lost the most weight were:1st Place - Audry Nolen
2nd Place - Michelle Kendall
3rd Place - Fran Stoker
Check out the Tanner Clinic wellness newsletter here:
https://drive.google.com/file/d/0B3l9WWc6DmvuaVkxVHpYNFFld00/edit?usp=sharing
Here is a simple 30 minute walking plan for you!
For information about what is considered a brisk walking pace, visit: http://www.livestrong.com/article/461229-what-is-a-brisk-walking-pace
*Image from www.shape.com
Daily Walk
Taking 30 minutes out of your day to walk has some amazing health benefits! Check out the benefits at: http://www.startwalkingnow.org/whystart_benefits_walking.jsp .Here is a simple 30 minute walking plan for you!
