Apps!

You don’t have to see the whole staircase, just take the first step.”-Martin Luther King, Jr.
Read more at http://www.beliefnet.com/columnists/ourladyofweightloss/2011/10/10-inspirational-quotes-how-to-take-one-step-at-a-time.html#uDZjmyAzotsqbjR7.99

You don’t have to see the whole staircase, just take the first step.”-Martin Luther King, Jr.
Read more at http://www.beliefnet.com/columnists/ourladyofweightloss/2011/10/10-inspirational-quotes-how-to-take-one-step-at-a-time.html#uDZjmyAzotsqbjR7.99

Setting out to make healthy changes to your lifestyle can be overwhelming. Make it easier on yourself and use apps to support your health goals. There are so many great apps to choose from! Here is are some apps that will help you take one step at a time.

MyFitnesspal: http://www.myfitnesspal.com

MapMyFitness: http://www.mapmyfitness.com/us

Endomondo: http://www.endomondo.com

Pact: http://www.gym-pact.com

Runkeeper: http://runkeeper.com

Fitbit: https://www.fitbit.com/login