Congratulations to
all 41 employees who have made it to Jackson as of week 11! As a clinic, we
have walked a total of 27,611.87 miles.
Walking Tip of the Week: We are all motivated by different things. You have to
find out what motivates you. An example of what may be your motivation could be
the desire to stay healthy and fit for your children. Another motivation could
be that your fitness program keeps you in shape and able to do things you
enjoy.
Think of all the benefits of a fitness program. Choose the things that matter to you and focus on them. Make a list of all the benefits you will personally receive from your program and make a list of the others that will benefit. (Who else will benefit if you become more fit?? -- Everyone in your life.)
Now make a list of all the excuses you have for not "doing it". Slowly find ways to remove each of these from your list.
Make you and your fitness a priority.
Think of all the benefits of a fitness program. Choose the things that matter to you and focus on them. Make a list of all the benefits you will personally receive from your program and make a list of the others that will benefit. (Who else will benefit if you become more fit?? -- Everyone in your life.)
Now make a list of all the excuses you have for not "doing it". Slowly find ways to remove each of these from your list.
Make you and your fitness a priority.
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Brigham City (34 miles)
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Logan (59 miles)
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Bear Lake (99 miles)
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Murray, Sharolyn
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Gallegos, Chris
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Jenkins, Melissa
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Sorensen, Chelsea
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Higgins, Megan
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Higley, Holly
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Montpelier, ID. (128
miles)
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Star Valley, WY.(197
miles)
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Alpine Junction, WY. (221 miles)
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Blakely-Butler, Lisa
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Elggren, Laura
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Adams, Amanda
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Bringhurst, Cami
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Goodrich, Jan
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Cuff, Robin
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Butterfield, Janet
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Hamer, Amanda
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DiScuillo, Amaris
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Carey, Dorinda
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Kunzler, Kristine
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Hafer, Nicole
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Fisher, Earl
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Lee, Jamie
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Hall, Trena
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Herbert, Stephanie
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Quayle, Lindsey
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Jensen, Jaimie
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Homer, De Ann
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Reiva, Marijke
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Johnson, Jill
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Johnson, Becky
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Taylor, Melissa
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Jones, Jan
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Nolen, Audrey
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Juengling, Holly
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Perry, Marcye
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Knight, Shantelle
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Roberts, Roger
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Mazon, Kayleigh
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Russell, Lisa
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McCray, Danyel
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Shelledy, Debbie
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Pattillo, Alicia
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Shelton, Jill
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Potter M.D., Brooks
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Smedley, Jamie
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Shelton, Dana
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Thompson, Teri
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Taylor, Bianca
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Tonks, Stephanie
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Waite, Jeri
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Jackson, WY. (258 miles)
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Abegglen, Taneal
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Baham, Julianne
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Ballard, Craig
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Bottema, Tyler
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Christianson, Lori
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Clanton, Michelle
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Comrie, Mary
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Crawford, Brooke
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Davis, Jennifer M.
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Evans, Irene
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Fisher, Wendy
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Garn, Laurie
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Gilbert, Alisa
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Green, Nicole
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Harding, Dee
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Heslop, Tami
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Hoagland M.D., Jason
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Kendall, Michelle
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Lee, Lisa
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Mansfield, Kevin
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McKinnon, Marshall
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McMillan, Sherri
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McNeal, Heather
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Millerburg, Mike
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Nelson, Julie
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Nelson, Robyn
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Newberry, Mika
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Nye M.D., Noel
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Olvera, Lori
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Page, Matt
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Petteys, Karen
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Powell, Renae
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Rasmussen, Deanna
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Romer, Robin
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Spackman, Crystal
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Spainhower, Kevin
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St. John, Tayler
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Stevens, Megan
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Stewart, Vicki
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Stoker, Theron
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Turner, Julie
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